In LOCK & enjoy! we are going to tell you the keys to the Trinidad Alfonso Marathon. It is a race that is held in Valencia and in which runners from all over the world participate. If you are a sports enthusiast and love running, don’t miss the Trinidad Alfonso Valencia Marathon 2023.
Your plan for this December: the 43rd Trinidad Alfonso Valencia Marathon
Participating in a marathon is a goal worth achieving. Winning it is not the important thing, but finishing it or beating a previous record. One of the most relevant races on the national scene is the one held in Valencia. It is an event that you should know, since it takes place in a place of great beauty and in a unique city. Of course, before signing up, find your luggage locker where you can store your luggage safely.
The keys to the marathon
One of the first things we told you in LOCK & enjoy! is that the Trinidad Alfonso Valencia Marathon is the fourth fastest in the world. The record time in which it has been completed is 2:01:53, which makes it a relevant event. Not only elite athletes participate in it, it is also open to anyone who wants to complete its circuit.
The total distance you will have to cover is 42.5 kilometers, which run through the urban fabric of Valencia. The elevation gain is 76 meters, something that makes it easy to advance at a good pace. Both the start and finish line are located in the City of Arts and Sciences. So you start from an emblematic place, although you will also pass through others.
This is the case of the port of the city or the old town. In addition, to ensure the safety of the participants, there are different services along the route. There are refreshment points every few kilometers and medical assistance is impeccable. You will be able to enjoy the race with total peace of mind, always at your own pace.
When will it be held?
The marathon will be held on Sunday, December 3, a fundamental fact if you want to sign up. There is still a little time left for you to do it and maybe you will be lucky. Please note that the organization is giving out a total of 33,000 race bibs. When you register, you will receive your race bib, an official T-shirt, a runner’s bag, 10 refreshment stations and a training plan.
They also offer you a finisher medal, an official diploma, a medical insurance, an injury reimbursement, a paella party and different services. Thus, the organization tries to encourage, as far as possible, participation. In fact, and this is something to keep in mind for next year, the cost of registration goes by tranches. That is, the fewer bibs are left, the more you will have to pay. If you want to participate, in LOCK & enjoy! we recommend you to be quick to sign up.
Tips for participating in the marathon
A marathon is quite demanding, even if you run it slowly. You’re going to face dozens of kilometers of running, for which you have to be prepared. To make sure you don’t get stranded soon after you start, LOCK & enjoy! has the following advice for you:
- This is something basic that you should do well in advance. It’s not enough to run a little the week before, but you don’t have to make a detailed training plan either. Focus on endurance-oriented exercises, don’t push yourself and go from less to more. In fact, the organization itself offers plans that run over 16 weeks.
- Diet. Beyond practice, what you eat is a key factor in your performance. You should seek a certain balance between macronutrients and choose the foods that best suit your style.
- You’ll need comfortable, sturdy shoes for your workouts; the same goes for your clothing. Thanks to it, you won’t suffer from serious chafing or other problems.
- It is essential that you sleep well during the weeks of preparation. This will help your body recover each day and reduce the risk of injury. As the day of the marathon approaches, reduce the intensity of your training to be at 100%.
- In the race. Opt for a conservative but steady pace for most of the time. Make sure it is pleasant and that you can maintain it without any problem, since you will be running for several hours (five in the slowest cases so that you have an orientation before planning your training).
Nothing like a marathon to overcome your limitations. And remember that in LOCK & enjoy! we offer you lockers in Valencia that you can use to store your luggage. If you are thinking about a locker near me, we are always there to give you a hand. This way, you don’t have to worry about anything and focus on the race you’re going to participate in.
