Still not sure how to overcome the return to routine after a few days off? At LOCK & enjoy! we want to help you get back from vacation. It is likely that, after having been at the beach, you find it hard to get back to work. Do not panic, what happens to you is something natural called post-vacation syndrome and there are different ways to overcome it. This way, you won’t find it so hard to perform at your best.
What is post-holiday syndrome?
The post-holiday syndrome is a psychological and emotional phenomenon that you may experience when returning to the routine after the vacations. It is a problem characterized by a feeling of discomfort, exhaustion and stress that manifests itself through various symptoms. Some examples are excessive tiredness, irritability, difficulty concentrating or lack of motivation.
How does the syndrome originate? It arises, among other causes, due to the abrupt transition from a period of rest and relaxation to one plagued by daily demands and responsibilities. During the vacations, you separate yourself from the usual stress and worries, which causes a difficulty to reconnect with it. When you return, you are forced to adapt to your schedule, workload and obligations. If this is done in a short period of time, you may become overwhelmed and develop a strong sense of discomfort.
Discover how to overcome the return to routine
Fortunately, post-holiday syndrome can be managed without suffering its worst consequences, such as a significant drop in your productivity. It’s not going to be as easy as finding a luggage locker to store your bags, but you have to start somewhere. After all, it pays to go back to work with a good attitude. To make it easier, LOCK & enjoy! can give you a hand with the following tips.
Plan
The main challenge of getting back into a routine is to avoid being overwhelmed. You don’t want to go from zero activity to 100% of your work capacity in just one or two days. One way to achieve this is to organize your return to work gradually. Start by resuming your tasks a few days before and pay attention to those that are easy for you so that you don’t refuse to face the complicated ones.
The objective of the planning is to to achieve a smooth and progressive transition. In this way, you will get used to it as the days go by and you will not feel a great deal of stress. When you return to your job, you will be ready to face the new challenges in the best conditions, something that LOCK & enjoy! will support you in.
Maintain a routine
Going back to work implies recovering the routine you had left behind. You have to get up at a certain time, for example, something you haven’t done for several weeks.
It does not matter if you sleep one or two hours more, but it is important not to fall into absolute chaos. For example, getting up after noon or in the afternoon. The idea is not to change your waking habits radically. And the same applies when you go to bed, since you will have the same problem as above. If you have been going to bed in the early morning for several weeks, try not to go back to normal in a single day.
Organize priorities
When you return, you may have a variety of unfinished or new tasks waiting for you. Solving them all will take time, effort and organization. Make a list of what needs to be done and establish what is a priority. With simplicity, you will regain your lost form without stress and having established a scale based on the priority of each activity.
Spaces the break
Yes, rest after returning from vacation is as important as choosing a good and smart Lockers. With one you gain in safety and with the other you avoid accumulating a lot of fatigue.
The key to this recommendation is that it is aimed at keeping stress under control, which can build up quickly. By finding a moment of relaxation, you will be able to face the first weeks of work with ease. For example, if you stop for five minutes every hour, as indicated in the pomodoro concentration technique, you will be able to take a short break.
At LOCK & enjoy! we not only offer you the best lockers and Lockers, we also help youwe also help you get back to work. Leaving the vacations behind is difficult, but not impossible. You just have to take it easy and get back to work little by little. Remember, it’s all about making sure that returning to your responsibilities is not too much to handle.
